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ABOUT LILY UMIANI

Through 1-1 coaching and group programs, I support women to find freedom in their relationship to food and their bodies by guiding and holding a safe container to explore and discover safety in the body so that they can come home to themselves.

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Together we explore somatic awareness, emotional regulation and embodiment practices to support your journey to radical transformation. 

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I am a nutritional therapist and eating disorder recovery coach and have my personal eating disorder recovery journey. 

 

My journey has led me to explore beyond the limitations of traditional eating disorder therapy to understand why we behave around food and perceive our bodies the way we do. My transformation has led to my passion to be in service to others to support them in their path of self-discovery and healing. 

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Integrating the wisdom from years of following and attending different trainings, meeting different teachers and exploring as many different outlets as I could, I began to release the old patterns and behaviours. 

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I left the corporate world to follow the path of a guide for other women struggling with food and body because I knew that if I could heal, so could others. 

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I have trained and have expertise in the following areas:

 

  • Registered Nutritional Therapist

  • Mind-Body and Eating Psychology Coach

  • Embodied Eating Disorder Recovery

  • 200hr Yoga teacher (Mystical Vinyasa/Hatha)

  • Integrative Quantum Medicine and Reiki 

  • CBT and NLP

  • Emotional Freedom Technique (EFT)

  • Cacao ceremony facilitator 

  • Trauma-Informed 

 

I am a perpetual student of life and also study with indigenous communities in South America under the guidance of medicine men and women, learning to work with different plant medicines and become a carrier of their sacred chants and songs. 

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It is a true gift to be able to share my wisdom of the body, mind and spirit and guide people to reconnect with themselves through the alchemy of ancient wisdom and modern science to reconnect and integrate all parts of us, to facilitate healing and transformation.

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As your coach, my intention is to hold this sacred container for you with the highest integrity and with compassion so you have the safety and support you need to take this journey.

You have the medicine within you, and I am here to show you that. 

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