Blog | Umiani | Embodied Eating | Nutritional Therapist & Eating Psychology

EMOTIONAL EATING

By exploring exactly what emotional eating is, how to determine if you’re doing it, and by learning a few ways that you can begin coping...

WHAT DOES THE WINDOW OF TOLERANCE HAVE TO DO WITH MY RELATIONSHIP TO FOOD AND BODY?

Have you ever wondered how trauma may be affecting your relationship to food and body? The window of tolerance is a term to explain how...

Nourishing Chocolate

Is Chocolate a trigger food for you? Do you fear it? Do you restrict it? It always was for me! Throughout my journey I started to find...

Easter Hot Cross Buns

Nothing says Easter like a Hot Cross Bun! Hot Cross Buns have always been a family favourite - I remember enjoying them as a snack after...

C O N N E C T - ION

Connection is at the heart of who we are. We cannot escape the need for connection, its engrained in our DNA. It’s what makes us human....

Super Nutty Granola

Who doesn't love granola? I am a self proclaimed granola connoisseur and have tried pretty much every granola that you can buy. I used to...

We are never really alone.

As I write this, tears stream down my face. I haven’t cried in months and months. I am overjoyed, even though these are not happy tears -...

Is COVID-19 and stress affecting your sleep?

We are in a global pandemic. All of us are affected in one way or another, some of us more than others and it’s not surprising that...

Tips to navigate stress and anxiety during COVID-19

KEEPING CALM AND HEALTHY We find ourselves amidst uncertainty, a time of unknown. No matter where we are in the world COVID-19 is bound...

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