By exploring exactly what emotional eating is, how to determine if you’re doing it, and by learning a few ways that you can begin coping...

Have you ever wondered how trauma may be affecting your relationship to food and body? The window of tolerance is a term to explain how...

Is Chocolate a trigger food for you? Do you fear it? Do you restrict it? It always was for me! Throughout my journey I started to find...

Nothing says Easter like a Hot Cross Bun! Hot Cross Buns have always been a family favourite - I remember enjoying them as a snack after...

Connection is at the heart of who we are. We cannot escape the need for connection, its engrained in our DNA. It’s what makes us human....

Who doesn't love granola? I am a self proclaimed granola connoisseur and have tried pretty much every granola that you can buy. I used to...

As I write this, tears stream down my face. I haven’t cried in months and months. I am overjoyed, even though these are not happy tears -...

We are in a global pandemic. All of us are affected in one way or another, some of us more than others and it’s not surprising that...

KEEPING CALM AND HEALTHY We find ourselves amidst uncertainty, a time of unknown. No matter where we are in the world COVID-19 is bound...