top of page
Search
- Jul 21, 2022
EMOTIONAL EATING
By exploring exactly what emotional eating is, how to determine if you’re doing it, and by learning a few ways that you can begin coping...
5 views0 comments
- Jul 12, 2022
WHAT DOES THE WINDOW OF TOLERANCE HAVE TO DO WITH MY RELATIONSHIP TO FOOD AND BODY?
Have you ever wondered how trauma may be affecting your relationship to food and body? The window of tolerance is a term to explain how...
6 views0 comments
- Apr 2, 2021
Nourishing Chocolate
Is Chocolate a trigger food for you? Do you fear it? Do you restrict it? It always was for me! Throughout my journey I started to find...
7 views0 comments
- Apr 2, 2021
Easter Hot Cross Buns
Nothing says Easter like a Hot Cross Bun! Hot Cross Buns have always been a family favourite - I remember enjoying them as a snack after...
8 views0 comments
bottom of page