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EMBODIED EATING 
 

 Transform your relationship with food and body.

Make peace with your plate and body.

 

An embodied approach to food and body freedom

Our relationship to food and how we experience our body is a mirror of how we experience life.

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You are in the right place if you want to:

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  • Reduce patterns of binge eating, over-eating, emotional eating, chronic dieting, restriction, over-analysing foods, overexercising and other behaviours used in an attempt to control weight

  • Find peace around food, and learn how to make empowered nourishing and intuitive food choices that support your mental and physical health

  • Connect and communicate with your body and find body wisdom

  • Improve your self-trust, self-worth and body image

  • Regulate your nervous system with embodied and somatic movement practices to build body wisdom and create trust, safety and confidence in the body 

  • address associated physical symptoms such as digestive and hormone issues, sleep patterns, energy balance, fatigue and low immunity

  • Understand and navigate emotional blocks and triggers

  • Transform your body image and break free from shame around your body

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My approach combines nutrition counselling, nutritional therapy, body-mind & eating psychology coaching, embodiment and energy work to support you in overcoming your challenges around food and body.

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How can Body-Mind & Spirit Nutrition

support you?

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Our relationship to food and body contains information about the patterns that continue to play out in our life and where our body, mind and spirit need safety, support and nourishment for healing. 

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  • Learn the language of your body and  reconnect to your body's wisdom

  • Develop your relationship with your body as a resource 

  • Learn how to truly nourish yourself

  • Learn how to make empowered food choices 

  • Move through barriers of embodiment 

  • Notice and understand blocks and triggers and learn to move through them

  • Develop self-compassion, mindful self-care and embodied self-regulation tools and practices 

  • Work through shame and guilt 

  • Learn to eat from an embodied centre and how to nourish yourself

  • Integrate wisdom and insights that arise and weave them into your day-to-day life

Welcome, I'm Lily 

I am a Body-Mind and Eating Psychology Coach, Registered Nutritional Therapist,  Yoga Teacher, Energy worker & Medicine Woman.

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I am on a mission to support women in transforming their relationships around food, eating and their bodies after my own difficult experience with anorexia and body dysmorphia over time transferred into bulimia, binge eating disorder and orthorexia.

 

My road to recovery was not linear and whilst my eating habits stabilised over time, my thoughts and beliefs around my body and self had not. At the time there was limited support that combined the body and mind in the treatment process and I knew that my path was to support women in a healing process that I wish I had access to when I needed it the most.

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For the past 10 years I have been dedicated to studying and working with clients using an integrated and embodied approach to healing food and body struggles for good. 

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How did we get here?

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There is no simple answer for why our food behaviours develop. our food behaviours are coping mechanisms that have developed in response to needing to create a felt sense of safety. Uwe are struggling with unmet physical and emotional needs food acts as a shield to protect us from the physical and emotional pain and trauma that has and is, being constantly hurtled at us.

 

We are not wrong to have turned the focus on food and our body as a way of coping - although we rationally know it is a false sense of security, it was and has, become the only resource that we believe we have in the moments we need to soothe ourselves.   

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We have learnt to use food to alter our state of consciousness.  

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Focusing on food and body transports us out of the present moment, away from connection with ourselves so that we do not have to feel the discomfort of emotional and physical pain and trauma.  When we dissociate from ourselves (body and spirit) we become less aware of what's happening externally, we numb ourselves from the pain. 

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 We begin to project that pain inwards, and we tell ourselves that we are undeserving, inherently bad to the core, unworthy and therefore unlovable. The pain we inflict on ourselves through our thoughts and behaviours towards our body is both our punishment and the comfort we seek. 

 

You see, it’s not all about the food, is it? It’s not just about the size or shape of your body. It runs much deeper than that, through the cracks below the surface of the skin into the very core and heart of our being.

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We dissociate from our bodies and focus on food to escape the physical realm,  searching for a never-ending out-of-body experience.

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HOW DID WE GET HERE?

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Your relationship to food and your body matters. 

Beneath the complex layers of fear and shame around your food behaviours and your body, lies your life source, your magic, your gold.

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Dieting, disordered eating, eating disorders and body shame is a matter of the body-mind relationship that goes beyond food and eating and extends far beyond your cognitive and emotional relationship to food and body.

 

Embodiment is your path back home to yourself - the journey to living in and with the body where nourishment exists within body, mind and spirit.

WHAT MY CLIENTS ARE SAYING...

"Lily is not only an incredible space holder and spring of knowledge, she is a human being that puts authenticity before dogma.

Working with someone with lived experience of similar issues I have been trying to navigate for so many years has meant that the level of compassion and understanding she offers is beyond any patriarchal manual. Nope, Lily's approach is grounded, real and actually works."

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"Lily has given me the tools to nurture my body back to health and helped me create a healthy relationship with food and body to understand exactly what my body and soul needs.

I have released deep-rooted fears around my body and food and I now understand where they have come from and how I was allowing them to block me from being myself and most importantly from feeling freedom, joy and pleasure."

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Beneath layers of fear and pain around food and body, lies your life source, your magic, your gold.

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Dieting, disordered eating, eating disorders and body shame is a matter of the body-mind relationship that goes beyond food and eating and extends far beyond your cognitive and emotional relationship to food and body.

 

Embodimed is your path back home to yourself - the journey to living in and with the body where nourishment exists from body, mind and spirit.

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