"It is through the alignment of the body that I discovered the alignment of my mind, self and intelligence"
- BKS Iyengar -
My intention is to create a safe and nurturing space for you to experience joy, inspiration and transformation.
Yoga is not about flexibility and pushing and pulling ourselves into poses to look a certain way on and off the mat. Yoga is more than this - it offers us an opportunity to reconnect with ourselves, to discover and come home to our inner essence.
Wherever you are on your yoga journey and no matter what your intentions are or what brings you to the mat, I am here to support you.
My yoga is based on a mix of Hatha and Vinyasa flow. The fusion aims to allow my students to ground themselves so that they can create openness and connection with their bodies, their minds and the environment around us, both on and off the mat.
I invite creativeness and playfulness in to my classes that can help reduce tension held in our bodies and mind that creates an expansion within.
Through the medicine of this ancient and sacred practice, awareness and movement - allow me to guide you on your journey back home.
"Lily's yoga are deeply nourishing. As soon as I walked in to the room I felt at ease - Lily has such an inspiring and soft energy both on and off the mat. I always leave feeling recharged, reconnected, calm".
- Catherine I -
Offerings
What I offer:
+ Yoga & meditation immersions and workshops
+ Weekly online classes
+ Weekly classes around Berkshire/Oxfordshire
+ 1-1 Yoga online or in Berkshire/Oxfordshire
+ Yoga retreats
Please contact me for schedule and pricing.